Fitness Motivation Tips: Why Your Brain Is Holding You Back
Need an extra boost of fitness motivation? I’m not going to sugar coat you. No matter what your mom told you, not all dreams come true. If you’re in your 40s and have a 9 to 5 job, you won’t become...
View ArticleDumbbells vs. Barbells: The Ultimate Guide
Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell and barbell exercises can be equally effective for...
View ArticleHow to Break a Weight Loss Plateau by Eating More
Do you eat clean, but still carry extra pounds? Sometimes even the best diet and workout routine can fail. Your body has an amazing ability to adapt to low calorie diets and exercise. Aerobic training,...
View ArticleLow Carb Moist Chocolate Cake Recipe for Gym Buffs
Looking for the best low carb moist chocolate cake recipe? Want something quick and healthy with no sugar or flour? Rich in protein, this low carb chocolate cake makes a great post workout treat. It...
View ArticleWhat Does a Clean Bulking Diet Plan Look Like?
Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn’t mean you should stuff yourself with junk and eat everything in sight. Justifying poor...
View ArticleStay Lean and Eat All the Foods You Want with Carb Backloading
Want to shed fat but can’t give up your favorite foods? Are you addicted to pizza and ice cream? If so, try carb backloading! Just like intermittent fasting, this eating pattern has gained huge...
View ArticleLow Carb Lemon Cheesecake Recipe for a Fitter You
Looking for a yummy low carb dessert that’s easy to make? Try this creamy lemon cheesecake recipe with no sugar or flour! The key is to get the right amount of flavor by tossing in a little lemon juice...
View ArticleWhat to Eat on Rest Days to Build Muscle and Lose Fat?
Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are quite simple. To get optimal results, plan your meals around your...
View ArticleSuperfoods: Healthier Choice or Marketing Hype?
From greater energy and weight loss to disease prevention, superfoods promise all sorts of extraordinary benefits. They have an exotic origin, boast amazing healing powers, and pack a ton of nutrients....
View ArticleTabata – The Best Fat Burning Workout You’re Not Doing
Looking for the best fat burning workout? Do you eat clean and spend hours in the gym but still have no progress? Then it’s time to tweak your workouts and try something new! A few days from now on,...
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